up:: Podcasts
notes:: How to Stop Headaches Using Science-Based Approaches - Huberman Lab
video:: How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast - YouTube
published:: February 6, 2023

Huberman Lab – How to Stop Headaches Using Science-Based Approaches

• audio available in any podcast app or video version on YouTube
• see notes link above for related articles and episode timestamps

Ideas that got my attention

• Vasodilation v vasoconstriction
• Creatine supplement
• Omega-3 fatty acids (not Omega-6 linoleic acids/seed oil sources) anti-inflammatory
• Aura = spreading depression of neuronal activity
• Photophobia – red light bulbs
• Botox for tension headaches
• Peppermint/menthol and eucalyptus oils applied to skin for tension headache
• Acupuncture
• Caffeine considerations (both a vasal dilator and constrictor)
• Curcumin (turmeric) for migraine